The thing about jetlag…

I’ve received all kinds of advices about getting over jetlag quickly.  Some suggested that I stay awake on the 13 hr flight and crash at night.  Some suggested that I take Ambien, or Tylenol cold or some other forms of chemicals.  Some suggested that I keep a slightly off-cycle in Beijing so the adjustment will be easier (like getting to bed at 9pm and waking up at 4am or something like that).  For me, I think the solution is to sleep as much as I can, whenever I can.  Having said, 4 days into it, and I’m still feeling it.